ALL OF YOU IS WELCOME HERE
You've built real things - a business, a team, a life that looks aligned from the outside.
You've already done considerable therapy, inner work, and self-development, and you carry a level of awareness greater than most.
And still, there are moments where emotions overwhelms you, clarity slips, and you can't quite tell: is this fear, or intuition? Is this urgency mine, or did I absorb it from the room I just left? Is this pattern actually about them, or an old story of mine playing out again?
This isn't only about telling the difference. It's about the safety and confidence that comes from finally knowing what's true, and the capacity to stay present with whatever's difficult, instead of managing it, suppressing it, or performing your way around it. It's about being centred in yourself amidst the storm of life, and knowing how to find your way back to stable ground, every time.
I run personalised embodiment immersions for people ready to lead from that place, not from override, not from armour, but from presence, authentic power, and openness. In your business. In your relationships. In your life.
Hello, I'm Lauren
I work with people already on the path, those who've spent years in therapy, coaching, or spiritual practice, and know there's still another layer to embody and are looking for a guide or mentor to support their next stage of development.
My intention is simple: to help you know yourself deeply, live in alignment with your truth, and build the awareness, capacity and discernment for a lifetime of unfolding.
Two decades of training and lived experience in Osteopathy, Internal Family Systems, meditation, depth psychology, embodiment, sit underneath this work, alongside the lived experience of building and leading a business under real pressure for fifteen years.
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A powerful resource to help soothe yourself when triggered
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Focus Of Our Work
EXPAND AWARENESS
Learn to read the subtle language of your body, mind, and emotions, noticing the sensations, patterns, and old programming that have been running quietly beneath the surface, often for years.
BUILD CAPACITY
Develop the emotional, mental, and energetic ground to actually be with what arises, instead of managing it, suppressing it, or performing your way around it. Real capacity, not just insight.
Discern & Lead From Truth
Learn to tell your own truth from old conditioning, absorbed emotion, and inherited belief so you can lead your business, your relationships, and your life from clarity and presence, not override.
What do you Teach & How does it help?
Learning to listen, understand and work with your thoughts, feelings and sensations is a learnt skill that will change every aspect of your life.
*You will gain powerful insights into yourself and others
*You will learn how to be with and digest & soften your history & reactivity stored in your body
*You will be able to regulate your state and reorientate to presence and true power
*you will gain access to your inner compass & the confidence to follow it
*you will experience steady trust in self and life
*you will have increased courage and capacity to be with difficult situations, people and experiences
*your life will align with your inner truth and bring about more harmony, peace and simplicity.
When you change this important relationship with yourself, your work, your life and your relationships change. Life becomes richer, more meaningful and infinitely more satisfying. You become a lighthouse for others
I invite you on this powerful healing journey.
Let's venture Inwards.
Acknowledgement of Country
With deep respect, I acknowledge the Taungurung people as the Traditional Custodians of this land and honour their enduring care for Country, culture, and community. I pay my respects to Elders past and present, and recognise that their connection continues to this day.
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Short introduction to learning to identify ego patterns from presence